Yoga
Group classes and private instruction for students and teachers, tailored to meet you where you are. Assisting you to bring your intention off the mat and into the world. Emphasis on breath, alignment, adjustments, sequencing and joyful expression. Understanding we are rays of light, unique extensions of the sun.
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DANCESpirit embodied movement medicine shared through Contact Beyond Contact Dance and Silent Movement Retreats. In each offering you will gain inspiration and insight and experience transformation along the way.
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Thai MassageThai Yoga Massage is a unique and powerful healing art that has been an integral part of traditional Thai medicine for thousands of years. Thai massage blends elements of acupressure, Yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic practices and Ayurvedic wisdom.
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Bringing reverence for ancient wisdom practices, integrity, authenticity and mindfulness to the present moment in a modern therapeutic way to embody the radiance we are. When we create space and learn to listen, our body becomes our greatest ally, refining our awareness from the inside out. While many spiritual practices have us going up and out, we have the opportunity to channel the energy down and in to explore a shamanic embodied experience. We will tap into the body’s intelligence that is wise beyond the mind to access our natural, unlimited potential for healing and transformation. This summer celebration weekend is a beautifully balanced fusion of Therapeutic practices of Yoga, Thai, Dance and Ritual. Let your movement be your medicine, allow yourself to let go, feel optimal freedom in body + mind, and return home to the SELF. |