Yoga
Group classes and private instruction for students and teachers, tailored to meet you where you are. Assisting you to bring your intention off the mat and into the world. Emphasis on breath, alignment, adjustments, sequencing and joyful expression. Understanding we are rays of light, unique extensions of the sun.
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DANCESpirit embodied movement medicine shared through Contact Beyond Contact Dance and Silent Movement Retreats. In each offering you will gain inspiration and insight and experience transformation along the way.
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Thai MassageThai Yoga Massage is a unique and powerful healing art that has been an integral part of traditional Thai medicine for thousands of years. Thai massage blends elements of acupressure, Yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic practices and Ayurvedic wisdom.
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