DEC 23 - 27, 2021
CASA COBANANDA, TZUNUNÁ, GUATEMALA
When we create space and learn to listen, our body becomes our greatest ally, refining our awareness from the inside out. While many spiritual practices have us going up and out, this retreat is an opportunity to channel the energy down and in to explore a shamanic embodied experience. We will tap into the body’s intelligence that is wise beyond the mind to access our natural, unlimited potential for healing and transformation.
Journey into the sacred temple of the body and discover how you can show up in the world and refine your relationship to yourself through yourself. Building strength in the body has an empowering effect on the mind while finding freedom in your movement allows you to flow into life with more ease, grace and joy. Allow the body to feel and heal through conscious connection, touch and energetic awareness while developing more stability and equanimity in the mind.
CASA COBANANDA, TZUNUNÁ, GUATEMALA
When we create space and learn to listen, our body becomes our greatest ally, refining our awareness from the inside out. While many spiritual practices have us going up and out, this retreat is an opportunity to channel the energy down and in to explore a shamanic embodied experience. We will tap into the body’s intelligence that is wise beyond the mind to access our natural, unlimited potential for healing and transformation.
Journey into the sacred temple of the body and discover how you can show up in the world and refine your relationship to yourself through yourself. Building strength in the body has an empowering effect on the mind while finding freedom in your movement allows you to flow into life with more ease, grace and joy. Allow the body to feel and heal through conscious connection, touch and energetic awareness while developing more stability and equanimity in the mind.
This course is designed for EVERY BODY who has interest in getting to know themselves in a new way and to open up to the innate wisdom that lies within through movement based awareness. With ancient practices like Yoga, Thai Massage, Dance and Martial Arts, you will leave in right relationship to your body and with a feeling of aliveness.
The movement is the medicine. We do not need not to seek anything outside of ourselves for our own healing journey. Allow yourself to let go and feel optimal freedom in body and mind, returning home to the SELF.
The movement is the medicine. We do not need not to seek anything outside of ourselves for our own healing journey. Allow yourself to let go and feel optimal freedom in body and mind, returning home to the SELF.
How we will embody radiance ...
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BREATH
Use your breath to transform and open your heart; release old patterns and conditionings and breathe yourself into being finding freedom, joy and peace. We will explore breath through traditional yogic pranayama practices and a conscious connected breathwork session. |
DANCE
Lose yourself in the rhythm of the music while experiencing optimal states of freedom and joy. Let your thoughts disappear as your body intelligence turns on. Begin to connect and feel from your center, radiating your authentic expression. We will bring in live DJs to help us move and groove experiencing our own heartbeat in relationship with the heartbeat of the earth. Transform your emotions through your body and let your inner light shine forth. |
MUSIC AND CEREMONY
We will enjoy live medicine music and kirtan to support our healing journey and allow the patterning of the mind to melt into the heart. We will use ceremony and intention to dream our world into being and radiate our essence into the world through song and prayer. |
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YOGA
At its roots, yoga asana is holistic and therapeutic. We will explore different styles each day and tune into the unique benefits of each practice. We will work to unite all parts of ourselves allowing us opportunities to listen, learn and grow from taking the time to slow down and feel how our bodies want to communicate to us. We will meet each practice with inquisitive and curious awareness for exploration and healing. |
THAI MASSAGE
Thai Massage blends elements of Acupressure, Yoga, Reflexology, Physiotherapy, Meditation, Energy Healing, Chiropractic and Ayurvedic wisdom. The goal of any Thai Massage is to restore balance to the body, mind and spirit. We will take the time to connect with one another and offer conscious and intentional touch that works through energy lines to heal physical ailments and discomforts in the body providing a relaxing, rejuvenating and nourishing experience for both giver and receiver. |
MARTIAL ARTS
We will explore a few different forms of martial arts including Tai Chi, Qi Gong and Capoeira to enhance our strength and flexibility while producing clear and calming effects on the mind. Feeling the energetic wisdom in and around our bodies, we will heighten our awareness and unite mind, body and spirit and provide a richness and juiciness to our being. |
Pricing:
$777 USD SHARED
$999 USD PRIVATE
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*All payments by credit card/Paypal above will include a 5% processing fee
TO AVOID CC fees, PayPal (friends & family option) to randi@thekulacollective.com OR Venmo to randi.schiffman@gmail.com
