A Dance and Healing Journey
CBC Involves Solo and Relational work 1:1 and the whole Collective - a mirror for life. It also Introduces psychological awareness within the structure of the class giving it more depth and a holistic approach.
EMPHASIS
Connection, energy, group cohesion and dynamics, intention, discussion and feedback, build up and layering of skills and tools, from fighting/playing/wrestling to flow/surrender/somatics. Martial Arts, CI and energy work are all in the structure of CBC. Emphasis on internal energy, transformation and healing and not actual contact. It has awareness of the space between and is slow to increase mindfulness as awareness and embodiment builds.
DESCRIPTION
ELEMENTS: Facilitation, Authentic Movement, Contact Improvisation and Passing Through
EMPHASIS
Connection, energy, group cohesion and dynamics, intention, discussion and feedback, build up and layering of skills and tools, from fighting/playing/wrestling to flow/surrender/somatics. Martial Arts, CI and energy work are all in the structure of CBC. Emphasis on internal energy, transformation and healing and not actual contact. It has awareness of the space between and is slow to increase mindfulness as awareness and embodiment builds.
DESCRIPTION
ELEMENTS: Facilitation, Authentic Movement, Contact Improvisation and Passing Through
- Facilitator - Heart Space
- Authentic Movement - from the inside out. A way of connecting with self, organs, chakras, breath, elements, environment and emotions.
- Contact Improvisation - Partner dance through conscious touch, momentum and shared weight.
- Passing through - contact with everything and everyone. Group consciousness, dynamics and structures.
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