Yoga 

Group classes and private instruction for students and teachers, tailored to meet you where you are. Assisting you to bring your intention off the mat and into the world. Emphasis on breath, alignment, adjustments, sequencing and joyful expression. Understanding we are rays of light, unique extensions of the sun. 

Teacher Trainings

Immersion courses with an emphasis on sequencing, adjustments, yoga philosophy, ancient wisdom and sound. Exploration of the 4 Arts; Living, Healing, Practice and Teaching. Dynamic workshops, meditations, and creative self expression. An authentic and holistic offering. 

Thai Massage

​Thai Yoga Massage is a unique and powerful healing art that has been an integral part of traditional Thai medicine for thousands of years. Thai massage blends elements of acupressure, Yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic practices and Ayurvedic wisdom