Yoga
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Group classes and private instruction for students and teachers, tailored to meet you where you are. Assisting you to bring your intention off the mat and into the world. Emphasis on breath, alignment, adjustments, sequencing and joyful expression. Understanding we are rays of light, unique extensions of the sun. ​

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Retreats & Courses

Spirit embodied, sharing movement as medicine through Thai Massage Courses, Yoga and Dance Retreats and other continuing education courses like Sequencing and Assists and Holistic Practice Design. In each offering you will gain inspiration and insight and experience transformation along the way. All retreats and courses qualify for continuing education with Yoga Alliance.
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Thai Massage
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​Thai Yoga Massage is a unique and powerful healing art that has been an integral part of traditional Thai medicine for thousands of years. Thai massage blends elements of acupressure, Yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic practices and Ayurvedic wisdom.

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200 & 300 Hr yoga teacher trainings, Continuing education, thai massage & more...

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